Monday, July 20, 2009

"A Helthy People: Makes Us Happy"

Nutrition... Nutrition... Nutrition... What do you think about the word "NUTRITION"? For me, NUTRITION is the study of the human diet and it is the act or process by which plants and animals take in and assimilate food in their system.

This month of JULY, we celebrated the "NUTRITION MONTH". The theme is "Wastong Nutrisiyon, Kailangan, Lifestyle Disease, Iwasan". There are many contest like the "NUTRI JINGLE, COOK FEST, FOOD FEST, and many more".

There are many ways that people can do if he or she is healthy like exercising in the morning, eat nutrition food such as fresh vegetable, fruits and plenty of vitamins and protein, drink a 12 glasses of water everyday, and all the foods that it is nutritious.

The people who is healthy are, we will see in his or her body if he or she is in the right way in caring their self and if he or she is not experiencing a diseases like fever, flu, and the flu virus called A(H1N1) flu virus. So, we can prevent all the diseases that we have.

A "PROPER NUTRITION" is important to us especially in our body. So, we can still continue a proper nutrition in our body.

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